What people are saying...

"I cannot say enough good things about Heather Baird and the 90 Day Total Transformation journey that she led me through!  I have tried tons of fad diets and nothing ever stuck, so I was ready for a change.  I expected to learn diet and exercise tips while on this transformation but what I did not expect was a mind and heart transformation.  The coaching I received from Heather was literally life changing.  From dealing with stress to overcoming mental hurdles that have had me stuck for years, this program and her guidance shaped me physically and mentally into the person I knew I could be!  I'm leaner and stronger in every sense of the word and the accountability that Heather provided gave me the extra push to keep going each week.  I also knew from session one that the program was tailor-made for me.  It was not a quick fix diet but instead a 90 day challenge that was personalized for my body, my mind, my goals and my needs.  The change I was ready for is now my reality...and it's awesome!"

Alison... St. Petersburg, FL

"I have sincerely enjoyed the 90 Day Total Transformation Program with Heather!  Each session was informative and eye-opening, giving me a new way to think about both food and my day-to-day life that is more aware, productive and health-focused.  Since beginning the program, not only have I lost weight, but I also expanded my diet to include myriad new foods that I find delicious, exciting and nourishing; improved my awareness of how each food I eat impacts my health and energy levels; and learned new methods of eating that improve the overall experience and enjoyment of mealtime.  Unlike other diet programs I have tried in the past, this program was not about deprivation or what I can or can't eat, but rather helped increase my awareness of my habits and food choices, thus naturally changing my own thinking about food in a way that I believe will help me see more (and lasting!) success.  In addition, with Heather's coaching I was able to identify a number of pitfalls I was creating for myself in terms of putting myself, my health and my well-being first, and developed various strategies to overcome my stresses and challenges.  I started this program at what was ultimately a very stressful season for me, but my weekly sessions with Heather and her on-call support as needed helped me stick with it and be successful, and I was grateful for the coping strategies and relaxation/prioritizing techniques I learned each week.  Going forward at the conclusion of the program, I am confident that I have been armed with a fresh mindset and positive practices that will enable me to see continued achievement of my goals."

Meghan...Jacksonville, FL



"As a mom, it's hard to put your health up there as a priority.  Having Heather as a health coach has really helped me see that taking care of myself makes me happier and better for my family.  I love how she leads me through looking deeply into my goals to make lasting change.  In just a couple weeks I've already met a couple of my goals for moving more and having energy.  I feel so fortunate to have Heather in my life!"

Kali...Tampa, FL

"I have been working with Heather since August, 2017.  The program has made such a difference in my life!  It gave me tools to deal with the issues I needed help with, especially stress and self-care.  Heather has done an excellent job guiding me through the steps to make positive changes with encouragement, humor, and sensitivity.  She is very flexible with scheduling and with amending parts of the program to fit what is personally needed (in other words it's not a one-size-fits-all approach).  I highly recommend this program and working with Heather Baird.  You won't be disappointed!"

Becky...Weeki Wachee, FL

"Working with Heather has been life changing. She has so much insight on how to change your lifestyle- and if one method doesn't work, she keeps trying until she finds the right one for you. Even though it requires one phone call per week, she is constantly in contact; asking how you're doing, sending you new articles to read, answering any questions you might have during the week. You couldn't ask for more! Heather is incredibly supportive and nurturing. If you are looking to change the way you look and live your life, contact Heather!"

Susannah... Tampa, FL

"Before working with Heather, I struggled with work-life balance, priorities, time management as well as physical challenges and bad eating habits resulting in extra weight on my mind and body. I always felt tired and didn’t understand how I can start changing things, it never seemed to be the right time to start making changes. 

I learned so much from Heather. I went Into this program expecting to get more active and lose weight but it turned into so much more than that. Heather helped and introduced me to a whole new way of thinking, new tools and resources to have a different outlook on things and how to listen to my mind and body to know when to employ those tools. Her sessions helped me to discover so much about myself and to always have a positive outlook on things in life in general. The biggest takeaway for me was the information and knowledge I learned about myself throughout this self discovery. 

I feel I now can control my mind and body a lot more than I was able to do before. Although not everything is in our control in life, but we have full control how we approach and process these events to make the most of every experience. I feel I’m able to achieve everything and anything in life that I commit to. 

Thank you, Heather for your professionalism and dedication to help make me a better person for myself and for those around me. I highly recommend Heather and her life changing programs. 😊"

Gabe... Orlando, FL

The 90 Day Transformation was literally life changing for me. I wasn’t necessarily overweight, but I felt extremely uncomfortable in my body and could see nothing but flaws. I felt unhappy, exhausted, and out of control, and the methods I’d used in the past to lose weight weren’t sustainable and were no longer working. I’m so grateful to Heather for helping me climb out of that place of frustration and misery and to springboard into a MUCH more positive, healthy trajectory. I looked forward to our weekly sessions not only for the accountability, but for the judgement-free space that it was, and never felt like I wasn’t doing my best or enough. I feel capable, positive, and energized; not because I lost x amount of weight (although I have, as evidenced by my clothes fitting better), but because of the healthier, kinder habits and thoughts I was able to implement slowly and steadily into my daily life. Going forward, I am confident that I have the tools to continue to succeed. I didn’t need a classic weight loss program as much as I needed a health and self care program, and working with Heather gave me everything that I didn’t know I needed. No matter your fitness or weight loss goals, she will help you find the way to achieve them that works best for you. This is one of the best things I’ve done for myself, and I cannot recommend Heather enough. 😊

Kristina... New York, New York

Hi, My name is Savonna Lugo and I just recently finished Heather Baird’s life changing program. Within 90 days of some very personal and challenging self discovery, I truly feel like a brand new person. Heather is 100% dedicated to her clients and really opens up your mind to the endless possibilities that the future holds.

I was by no means an easy case... between struggling with anorexia nervosa, anxiety and depression, she still took on all of my challenges with me and we worked through every piece of my puzzle together. 

Now that I have completed the 90 day program I feel like a new person... I’m happier, healthier and still continuing to use what I’ve learned in my everyday life. I am beyond grateful to have had the opportunity to work with Heather, and I would highly recommend her to anyone who has considered a health coach.

Thank you again @heatherb.healthy for being my rock & helping me become my best version of myself!

Savonna.... Tampa, FL