Stressed Out and Overwhelmed?

Giiiiiiirl, I get it. 

With a never ending list of to-dos, it's a wonder we don't have full blown meltdowns more often.

I mean, aside from the occasional breakdown in your car....

or that shower tear-fest.....

or maybe the sit-on-the-toilet-and-silently-sob-time

But we just have so much to DO, don't we?!

Work. Kids. Clean. Dishes. Take care of the family. Try to eat healthy. More work. More crazy kids. Get the groceries. Attempt to sleep. Blah blah blah IT NEVER ENDS!


Oh, and then on top of that you've got the societal pressures that tell you while you're doing all this, you also have to look like a super model, make everyone happy, be PERFECT, and do it all with a smile. 


So how about instead of trying to do everything on your own

and be Miss Perfect (which is impossible),

you learn what REALLY works to ease your stress once and for all? 


Instead of ripping your hair out, yelling, or bursting into tears, you respond to situations with ease. 


You're more focused.  You have energy and patience.  You take better care of those around you because you're not coming from a place of depletion. 

Believe it or not, this IS possible for you. 


And it does NOT have to involve hours of meditation, journaling, or trying to FORCE yourself to "be grateful even for the bad days."


 I know, I know.  You're like UMMMM HOW?!  


You need a guide, a roadmap of sorts to get through the rocky terrain of your own stress and anxious tendencies. 

Introducing my 10 Day online guide designed just for you:



If this is your first time hearing from me, allow me to introduce myself. 


My name is Heather, and I am a Holistic Health and Life Coach! I’m excited to help women like you

take control of chronic stress with practical solutions. There was a time in my life when I was honestly

stressed out more than I even realized. . I was living that "hustle-life," no-days-off mentality.

Literally working day in, day out. I didn’t even know what self care was. I thought it was ridiculous to

even dream of finding time to take care of myself! ! I was grouchy all the time and found myself crying

and snapping at people more often than I'd like to admit. I knew there had to be a better way, but I just

didn’t know where to turn for advice. That was until I came to the understanding that life didn’t have to

be so damn difficult!! I took control of my mindset and stress levels and renewed my connection to myself.

Now I want to share how I did it with you. 


It’s been years since you’ve been telling yourself it’s time for a change. Are you ready? ?


Stressed to Zen will guide you from frustration to relaxed rejuvenation…

in just 10 days.
















































During this program, you’ll learn my top strategies on how to manage stress and the overwhelm in your life.


Each lesson is delivered in easy, bite-sized pieces. Since you probably have enough on your plate, it’s designed to be simple to digest and put into practice.  


Zen is a practice. Nobody’s calm and cool all the time. But when you have the right tools and strategies, it becomes a lot easier.


Luckily, you don’t have to be a Buddhist monk living high up a mountain somewhere to feel Zen.

You don't have to be a hippie without a job meditating out in a commune somewhere. 


You can practice at work, during your commute, on your lunch break or at home while you relax on the couch–it’s totally up to you.


Learn how to relax into the chaos.  


What’s Included in Stressed to Zen??


♦ 10 bite-sized modules you can practice anytime, anywhere (delivered right to your email!)

♦ Doable action steps to keep you on the right track

♦ Suggested meditations to tame that crazy monkey mind

♦ A breathing exercise that you can do anywhere, anytime

♦ Recommended stress-busting foods, teas and herbs


Some of the Topics We’ll Cover:


♦ How to be your own best friend and use alone time as space for rejuvenation

♦ Understand how boundaries create a healthy relationship with yourself and everyone around you

♦ Stop the negative rhetoric and replace it with a positive perspective

♦ Let go of lingering resentments that steal your energy

♦ Release your resistance and start letting go of the need for control

♦ Find flow states that lead to higher productivity and sharper focus

♦ Connect with your body and embrace movement

♦ Never feel selfish for taking care of yourself ever again


Learn the strategies to find calm and balance.


And guess what....

It's only $37. (What whaaaaaat!!!)






How long will the course take?

This course is specifically created for busy women like you. The program, along with my support, is intended to run for 10 days, but you can go at your own pace and you’ll always have access to all the materials.  


What kind of time commitment should I expect?

Each lesson and activity should take under 30 minutes to complete. There are 10 lessons.


Do I need to know anything about this subject before I take the course?

Nope! In the Welcome Guide, there are plenty of resources covering the topic of stress–the meaning of stress and how it affects your health. We’ll go over what Zen really means, PLUS there are additional resources to enhance your learning and help you achieve your stress reduction goals.


How long will the course material be available?

Forever! Once you purchase it, you’ll receive an email a day for ten days. The material is yours to keep. 



Ready to get Zen?


Do you know some of these feelings all too well??

Are you worried that you're on your way to experiencing others? 

Let's change that, shall we?!