Work With Me

"It is health that is real wealth and not pieces of gold and silver."

       - Gandhi

I truly believe that when you take care of YOU, your life takes care of itself. You take better care of those around you.  You attract more of what you want.  You feel more ALIVE.  Now is your time to take care of YOU.  And I am here to help guide you.

FREE Breakthrough Session

If you're ready to take action and change your health and your life FOR GOOD, this is the first step!

 

Whether you'd like to work with me privately, take part in group coaching, or you just flat out want some clarity on how to make simple changes in your lifestyle in ways that actually FEEL GOOD (instead of feeling like you're constantly punishing yourself or having to do ALL THE THINGS), then this call is exactly where you should be.

Here’s what to expect in your session:


-Uncover what’s been stopping you, slowing you down or keeping you from having the body - the health - the life- you want.

-Develop a powerful vision for what your personal transformation will look like, and what it will mean for you and for your life.

-Learn how simple it really CAN be to build a healthy lifestyle that makes you FEEL amazing, without totally turning your life upside down in the process.

-Get crystal clear on the plan of action that feels perfect for you, so you know exactly what steps to take that will have a big impact on your health. 

Your free Discovery Call can take anywhere between 60-90 minutes, depending on what we discover. This is time dedicated 100% to you and your personal needs and goals. All calls happen over the phone or online, so no matter where you are, you can still experience the power of coaching! Have questions you'd like answered before booking your session?  Feel free to email me at HeatherR.Baird@gmail.com.

Private Health Coaching

My private clients experience MAJOR shifts in just 90 days.  It never ceases to amaze me how much can really change in such a short time...in body shape, energy levels, digestion, personal relationships, confidence, stress levels, productivity and focus, inner self-talk, mindset....the list goes on and on. 

The thing is, when you start to really take care of yourself, it radiates into every area of your life. 

No matter how busy you are, how you feel about food and exercise, or how many diets you've tried that haven't worked....you CAN have lasting success. Click HERE to learn more about how private coaching can work for you, or book a Discovery Call now.  

*If you feel like you'd benefit from a longer coaching program, feel free to ask about options! The best part about private coaching is that we are constantly molding and adapting the program based on your specific needs.  I would love to develop a plan that feels really good to you! 

A little client love...

Life Coaching 

While I truly believe that health coaching and life coaching go hand in hand (you'd be surprised how many people begin with health coaching and end up working with me on ALL aspects of their lives!) , you may be experiencing a super specific block in your life that you'd like to work through!  Hop on a free call so we can get to the bottom of what's keeping you stuck, and come up with a plan together that will help you break free from those blocks, and create the experience in your life that you WANT to be living.